" But -- hard -- dot com I'm Laura how many here in Tampa -- the Super Bowl 43 and joined with. Seattle quarterback Matt Hasselbeck and normally I would say how are you and it's kind of the pleasantries but with you it's a very serious question how are you -- you --"

" How has my back now my next great. Five hour flight from Seattle down here to Orlando than another hour and half in the car. I you can survive that you can pretty much survive a hit from Adrian Wilson. To market square take your pick now it was. It's -- chip from happy to be here backs did. And ran out of the rehab mode and definitely into the work out some -- to you don't furniture have to look when you say that because you're -- you know acting out well. Not a big knock on wood I have been doing it yet it everything I hope I personally know -- like that be like ally of the Arizona wins like if I don't knock down lately. That can affect the outcome of the game that I don't I don't know and not enough for me -- superstition like -- away it's running studying -- That would probably have more to do it that's me."

" Yeah -- I it will I'll go with that I got Cubs cut of I -- your health although you can keep moving a little bit so you're in the working out phase which is good percent of the -- was."

" Three quarter Iraq so it was his dad it was a weak year you know it was to it was tough thing for me personally. Missing that much time with kind of bizarre injury you know I guess is like at first it was like wolf what's the problem like -- China. And then I just wanted to be out there and I didn't feel that injured but hey we gotta be careful -- this and then. Until now been feeling like I'm healthy and ready to go I just. I'm excited usually in an off season and it's downtown need to get away but it right now I'm ready to go I can't wait for the season starts. So what was more painful your backer sitting and watching your team go four and twelve what do you standing in the Santa. Both you know I'm into the back cancer in the back wasn't painful it was painful especially. You know you're taking hits -- blind side hits from my you know blitzing linebackers and safeties but. It was -- I think he was new territory for our team and and you know the thing I would just say is that I really feel like and coach homers last year really feel like. He -- greatness as a coach -- as a teacher really came out last season. Is that you know I think it's an easy coached team that's when in the division everything's going great you send seven guys improbable. This year was tough you know and I thought it just did a great -- coaching staff and -- in the storm teaching through these you know adverse times and you know I think was the better team going forward."

" What's the one thing that sticks out when it comes to that I know you had a very special relationship with them the whole time and people forget he was in Seattle longer than he was ingrained into you -- with them a long time going back to clean their act yeah. What's the one thing that that all of a sudden. That make you -- differently."

" This season. You know I think it's hard to pick one thing I feel like you can write a book about you know the relationship for just his coaching philosophies but. I'd probably go back to -- food played Dallas and Thanksgiving. That's a huge game for us and we get some guys back that team had a chance -- god and you know he. He didn't talk about anything football that night got a little bit emotional and just kind of talked about what he was thankful for him just -- realize how fortunate we are even though we haven't attacked here. This is nothing compared with people. Are really going through you know around the world around our country and so. -- it's his moments like that in the most pressure packed time and that Coetzer the player. To really have a better perspective on things and I think really for me. But just -- drives you make you want to work harder and and perform better all that kind of stuff so it was. -- just be one example of the philosophy that yet."

" The biggest difference now having Jim Mora because."

" Temperament wise energy wise Vinatieri different those two so it changes due to analyze these defense -- coach in I don't really quite now you know I know the -- god love them they're really excited you know I know security guys got great family -- I'm excited to see what he's got in you know see how the economy tickets and."

" Next level as a team I so Super Bowl lies. I think this is hard to really root can't root for the division all but now we're now 300 hammering -- and really -- be that big guys and share."

" You know I've gotta I've got to -- Steelers. You know it's tough you -- for some right now so. Yeah I'll go with the division though there is on them. Yeah let's look at that are excellent all but -- for a little while."

" If you could -- one lesson in everybody's -- all these first timers who are here for the first time in the stage and what's the one thing that you wish somebody told you which you wish you knew when you were here."

" I think the thing you know me the most is just focus on football there's all these distractions whether media family. Or just you want -- with -- like again my view camera Allen immediately. For focus on football that's what got you here did you feel like you did that did you feel like. I think I did that but it was it was dye it wear you out you know two weeks talking about it."

" And really two weeks trying to be careful not to say the wrong thing okay I know you wish you were here playing what you're you're doing business you're here for any ask him tell me -- What is what's what's the message you're trying out this well."

" If you in the commercial with my self to Chase Utley. Working out. Now it basically -- asked. You know their marketing campaign right now something that I live by anyway so it's really easy for me. People work out I worked out my wife works out people are on the treadmill before work at lunch whatever. But the message is don't -- to work out you know you gotta get lean protein or nutrition. In you right after you worked out like thirty minutes that you worked out. And sometimes you know people are busy it's not always convenient or easy to Q and so my complex and yes has my complex -- my complex bars. That did just perfect for that. You know -- it's been like having a Turkey sandwich but you can do it real quick and it's chocolate and taste great and you can go to EAS dot com get free sample and and it's kind of one of those by one instead you know it's it's a for example and I've really educating you because you're training united. Replenishing right afterwards Buchanan just you know you're wasting your time you won't see the results that you want to see so. It's -- message for me it's something that I learned unfortunately. A few years into the NFL but now but I know it's something that I live -- And -- I'm happy to join us again that message out."

" Curricula and a lot -- between attrition between us weekly between LaDainian Tomlinson is soft this has been really -- he's not soft the first round yours are a little soft -- again they're coddled that's. Idol and gotten that element NASA but I feel good I hope I won't knock on wood and hope -- backhand -- and you don't go side and I and I don't think good offseason and thanks for joining I think you keep it right here give a lot -- foxsports.com. For all you suitable conference."