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Jay -- training camp party -- understood it was now. Running back Ricky Williams -- you appreciate you joining me -- ready to party this year and we can history. And actually number nine this ten minute time -- Let's not so bad you -- it is that's really it is is the best part of that. Wanted to over. You don't offer -- 200. -- liberals of forty straight -- and particularly ovals -- fifth. Just mentioned it to rest whenever you can't I don't get them I don't really get a chance to rest amongst it. It's too much going out there. We knew my lifestyle that's what frontier party how out. You -- positive -- like coconut milk it coconut water and ordered it would it would --

A lot of what I first learned about it when I was when I was in India and it was just really hot and and people were you know kind of drop the left right and and you know the central -- coconut water out of saturated field. You'll pass out Ramon get overheated so we started drinking that there and then. Made sense here it's hot like is an Indians own set of cramping there are having an ivy had a string coconut water.

Where were wonderful and -- was -- with a court where Stewart in need any gestures toward dwellers who went after that admit that's. Also tell -- what else that you've gone as the years go especially this offseason. To keep yourself whenever you're Dubai after they've got to get a little harder on the body. Things that you do they grew more -- of -- just.

Keep evolving I mean. You know every year the body gets -- in the -- little bit sharper and I tried to imagine that have a different routine now you know like I get up a little bit earlier -- sleeping and I in stretched a little bit before. And then journal breaks go you better -- do a little bit of stretch in you know. I'll take take a bat with seesaw. Just little things help help the body recover faster we.

You should get up early we will be your wrist yeah it's obviously different to get up earlier -- it. Well -- big -- I thought I hit my I use my free time or productive. -- just incorrectly. You're telling your relationship with with Ronnie Brown -- you guys play off each other.

Well. While I mean -- I was here running -- rookie year and and now here we we split Carrey's and you know we've got to know which -- a little bit. And then -- took a year off year and a half off and I came back. And we've been working together for the past two seasons and I just think you know we're both big physical runners. I think -- you know I think we give the defense is allowed to deal with I think we really feed off -- both really competitive guys who who like to go out there and run our help.

It's working and expand the wildcat is it. Have -- pretty much -- to -- so what more you can do it.

I think sky's the limit them man and were lucky to have you proximate cause back there is -- and he you know he's got so many different abilities on many talents. You know I think it's up to -- how much trust the coaches haven't but he can he can agreements to everything out there when -- first did it. Tell me about the sounds of confusion you heard from opera and yeah the first building a new England and it. I didn't hear sounds good thing about -- and you plan I think there their strengths that they always that was going on I was in the right place. And after rent a one time they were never in the right place they were they were -- whole rest of their defense even on regular plays they were confused and frustrated. And I think they never recovered and were able to to be pretty bad -- that can throw it regardless of try to get your degree in. -- Fun -- that while I have a lot you know mind I was education major the first time around and then decided I want to change -- have a bunch science hesitate. But I'm in no -- should finish up in the next two years to have -- which is harder to study. Your premed books or your play books. Penalties and that innocent -- is total. From the medical stuff you have had biology but it you as you go deeper into -- get them pumped up this issue right here Marshall he'll it's only -- licenses because I mean this is killing -- delighted. To -- things. I appreciate -- just moments.